Published at Friday, February 22nd, 2019 - 19:42:46 PM. Cycling. By Voletta Garcia.
Of course, you can’t get started without a great set of wheels. While we’re big fans of all types of bikes, we’re specifically talking about bikes suitable for the road here. This is the most common and accessible form of cycling for beginners, and the lightweight bikes, with skinny tires and efficient riding geometry, are designed to help you navigate paved bike paths and city streets.
When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.
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