Published at Wednesday, March 06th, 2019 - 04:12:18 AM. Cycling. By Voletta Garcia.
Cycling, Legarreta signed up for a weight loss competition at work—and came in second place. In the past, he’d tried a number of different diets. “I tried to go from zero to keto in a week. Every time I tried something, it didn’t work out,” he says. This time, I began taking a more active role in taking care of myself.
Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.
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