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Cycling Pinarello Road Bike Columbus Air Shaped Tubing Prototype Bicycle Frame Supply 1200x800 Image Using Trainer With Mountain Best Lightweight Ladies Orlando Trails Touring Camping

Cycling Pinarello Road Bike Columbus Air Shaped Tubing Prototype Bicycle Frame Tubing Supply 1200x800 Image Using Bike Trainer With Mountain Best Lightweight Ladies Orlando Trails Touring Camping Bicycle Frame Tubing Supply

Published at Thursday, February 28th, 2019 - 00:51:09 AM. Cycling. By Ysabel Courtois.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France, you cant take a rest, but amateurs can.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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