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Cycling Fat Tire Bicycle

Cycling Fat Tire Bicycle Fat Tire Bicycle Tours

Published at Friday, March 22nd, 2019 - 04:05:56 AM. Cycling. By Xavierre Philippe.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week was more light, and I tried to drink more water, since riding all weekend would definitely dehydrate me.” Once he saw that the weight was coming off, he had even more motivation to keep at it. Today, he weighs 205 pounds.



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