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Cycling Cycleops Fluid Indoor Bicycle

Cycling Cycleops Fluid Indoor Bicycle Cycleops Fluid 2 Indoor Bicycle Trainer

Published at Thursday, March 14th, 2019 - 04:10:44 AM. Cycling. By Pascala Carlier.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to rest properly’. You can not ride a bike, but go hiking, walking round town or swimming – that’s not rest.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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