Published at Saturday, March 30th, 2019 - 08:28:41 AM. Cycling. By Ysabel Courtois.
They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime.
And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to rest properly’. You can not ride a bike, but go hiking, walking round town or swimming – that’s not rest.
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