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Published at Saturday, March 23rd, 2019 - 16:47:22 PM. Cycling. By Bernice Briand.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.

This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of sleep, it’s a familiar routine for the poor self-control of youth, especially twinned with the peer pressure of friends who wouldn’t ride 60km anyway.



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