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Cycling Bmx Haro Bike

Cycling Bmx Haro Bike Bmx Haro Bike Company

Published at Saturday, March 23rd, 2019 - 16:42:45 PM. Cycling. By Bernice Briand.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp, when you go to do some efforts, you’ll struggle to get it up.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.



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