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Cycling Penny Farthing Bicycle

Cycling Penny Farthing Bicycle Penny Farthing Bicycle Kit

Published at Monday, March 04th, 2019 - 21:12:49 PM. Cycling. By Fantine Francois.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.



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