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Cycling Penny Farthing Bicycle

Cycling Penny Farthing Bicycle Penny Farthing Bicycle Kit

Published at Monday, March 04th, 2019 - 21:08:58 PM. Cycling. By Fantine Francois.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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