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Cycling 1960s Western Flyer

Cycling 1960s Western Flyer 1960s Western Flyer Bicycle

Published at Wednesday, March 06th, 2019 - 01:01:53 AM. Cycling. By Stephanie Blondel.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other one is heart rate. You get used to the way your heart rate picks up. If you’re struggling to get your heart rate to go up as normal, that’s a sure sign that you’re fatigued and due a rest day.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.



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Gallery of 1960s Western Flyer Bicycle

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