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Cycling Bicycle Handlebar Drink

Cycling Bicycle Handlebar Drink Bicycle Handlebar Drink Holder

Published at Sunday, March 24th, 2019 - 03:57:52 AM. Cycling. By Nadeen Fournier.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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