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Cycling Nashbar Fluid Bicycle

Cycling Nashbar Fluid Bicycle Nashbar Fluid Bicycle Trainer

Published at Wednesday, March 13th, 2019 - 07:52:16 AM. Cycling. By Fayette Gregoire.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.



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