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Cycling Nashbar Fluid Bicycle

Cycling Nashbar Fluid Bicycle Nashbar Fluid Bicycle Trainer

Published at Wednesday, March 13th, 2019 - 07:32:56 AM. Cycling. By Fayette Gregoire.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.



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