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Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike

Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike Portable Indoor Exercise Resistance Bicycle Trainer Bike Stand

Published at Monday, March 04th, 2019 - 22:33:06 PM. Cycling. By Lealia Prevost.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.



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