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Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike

Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike Portable Indoor Exercise Resistance Bicycle Trainer Bike Stand

Published at Monday, March 04th, 2019 - 22:39:35 PM. Cycling. By Lealia Prevost.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I had never explored before.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.



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