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Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike

Cycling Portable Indoor Exercise Resistance Bicycle Trainer Bike Portable Indoor Exercise Resistance Bicycle Trainer Bike Stand

Published at Monday, March 04th, 2019 - 22:41:39 PM. Cycling. By Lealia Prevost.

This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of sleep, it’s a familiar routine for the poor self-control of youth, especially twinned with the peer pressure of friends who wouldn’t ride 60km anyway.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.



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