Published at Friday, March 29th, 2019 - 20:12:59 PM. Cycling. By Darcell Adam.
The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt terminology from said hobby into conversation. Then the second-best part is listing all of the gear you bought online for half the price you paid last month.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
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