Published at Friday, March 29th, 2019 - 20:14:47 PM. Cycling. By Darcell Adam.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.
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