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Cycling Liter Bicycle Water

Cycling Liter Bicycle Water 1 Liter Bicycle Water Bottle

Published at Friday, March 29th, 2019 - 02:18:28 AM. Cycling. By Tiffney Allain.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday.



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