Published at Friday, March 29th, 2019 - 02:03:55 AM. Cycling. By Tiffney Allain.
If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.
Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific geometries and components, tailored for each of these goals at every price point.
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