Published at Monday, February 25th, 2019 - 02:54:32 AM. Cycling. By Bernelle Gerard.
If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other one is heart rate. You get used to the way your heart rate picks up. If you’re struggling to get your heart rate to go up as normal, that’s a sure sign that you’re fatigued and due a rest day.
In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride the train partway and bike the rest. Along the way, he developed a love of mountain biking.
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