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Cycling Five Ten Maltese Falcon Shoe Mountain Bike Review Singletracks Bicycle Shoes And Pedals Combo Cycle Superstore Jobs Next Components Novelty Socks Top Biking

Cycling Five Ten Maltese Falcon Shoe Mountain Bike Review Singletracks Bicycle Shoes And Pedals Combo Cycle Superstore Jobs Next Bike Components Novelty Cycling Socks Top Mountain Biking Bicycle Shoes And Pedals Combo

Published at Wednesday, February 27th, 2019 - 16:41:19 PM. Cycling. By Hettie Chauvin.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.



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