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Cycling Bicycle Led Light

Cycling Bicycle Led Light Bicycle Led Light Strips

Published at Sunday, March 24th, 2019 - 03:47:42 AM. Cycling. By Xavierre Philippe.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.



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