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Cycling Nokian Studded Bicycle

Cycling Nokian Studded Bicycle Nokian Studded Bicycle Tires

Published at Friday, March 01st, 2019 - 07:32:23 AM. Cycling. By Villette Delaunay.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.

Think about how you intend to use the bike, and how you might want to grow with the bike (for example: maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right pick.



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