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Cycling Nokian Studded Bicycle

Cycling Nokian Studded Bicycle Nokian Studded Bicycle Tires

Published at Friday, March 01st, 2019 - 07:54:32 AM. Cycling. By Villette Delaunay.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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