Published at Friday, March 29th, 2019 - 13:36:53 PM. Cycling. By Adrianna Jean.
They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime.
Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.
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