Published at Saturday, February 23rd, 2019 - 07:38:46 AM. Cycling. By Veronique Rey.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp, when you go to do some efforts, you’ll struggle to get it up.
Any content, trademark’s, or other material that might be found on the Mobrott website that is not Mobrott’s property remains the copyright of its respective owner/s. In no way does Mobrott claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.