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Cycling Bicycle Passenger Seat

Cycling Bicycle Passenger Seat Bicycle Passenger Seat Mount

Published at Sunday, March 24th, 2019 - 15:13:30 PM. Cycling. By Denisse Perret.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one excuse that trumps all – youth. Older riders will always be keen to remind you of your fresh legs and lack of greys when it comes to a decent performance – you’re never fitter, you’re just younger.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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