Published at Friday, February 22nd, 2019 - 19:34:16 PM. Cycling. By Nancey Gomez.
For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.
So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I had never explored before.
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