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Cycling Cycleops Training Mat For Indoor Bicycle

Cycling Cycleops Training Mat For Indoor Bicycle Cycleops Training Mat For Indoor Bicycle Trainers

Published at Tuesday, March 19th, 2019 - 09:18:51 AM. Cycling. By Odile Maury.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.



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