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Cycling Cycleops Training Mat For Indoor Bicycle

Cycling Cycleops Training Mat For Indoor Bicycle Cycleops Training Mat For Indoor Bicycle Trainers

Published at Tuesday, March 19th, 2019 - 09:21:11 AM. Cycling. By Odile Maury.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week was more light, and I tried to drink more water, since riding all weekend would definitely dehydrate me.” Once he saw that the weight was coming off, he had even more motivation to keep at it. Today, he weighs 205 pounds.



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