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Cycling Prorider Bmx Bike Skate

Cycling Prorider Bmx Bike Skate Prorider Bmx Bike & Skate Helmet

Published at Tuesday, March 19th, 2019 - 00:01:06 AM. Cycling. By Nannette Chevalier.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to rest properly’. You can not ride a bike, but go hiking, walking round town or swimming – that’s not rest.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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