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Cycling Framed Impact Bmx

Cycling Framed Impact Bmx Framed Impact 20 Bmx Bike 2016

Published at Monday, March 11th, 2019 - 20:52:14 PM. Cycling. By Hettie Chauvin.

Cycling is for everyone – that’s the beauty of it. Anyone with access to two wheels can jump on a bike, breeze around the city or country and enjoy all the delights the velocipede can offer. That being the case, there are also some pretty key things you learn if you don the lycra a few moons earlier than the stereotypical road rider.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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