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Cycling Dora Bicycle Helmet

Cycling Dora Bicycle Helmet Dora Bicycle Helmet Concept

Published at Saturday, March 30th, 2019 - 09:58:46 AM. Cycling. By Tiffney Allain.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.



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