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Cycling Bicycle Playing Card

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Published at Monday, March 25th, 2019 - 10:47:43 AM. Cycling. By Madalene Michaud.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring?

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.



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