Published at Friday, March 29th, 2019 - 09:32:16 AM. Cycling. By Madelon Aubert.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one excuse that trumps all – youth. Older riders will always be keen to remind you of your fresh legs and lack of greys when it comes to a decent performance – you’re never fitter, you’re just younger.
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