Published at Friday, March 29th, 2019 - 09:25:07 AM. Cycling. By Madelon Aubert.
Cycling is for everyone – that’s the beauty of it. Anyone with access to two wheels can jump on a bike, breeze around the city or country and enjoy all the delights the velocipede can offer. That being the case, there are also some pretty key things you learn if you don the lycra a few moons earlier than the stereotypical road rider.
I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France, you cant take a rest, but amateurs can.
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