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Cycling Awesome Bike Wheel Size Chart Charts Bicycle Tube Unique Motorcycle Inner Lovely Of Id Water Ride Dual Suspension Mountain Best Endurance Shorts

Cycling Awesome Bike Wheel Size Chart Charts Bicycle Tube Size Chart Bike Wheel Unique Motorcycle Inner Lovely Of Motorcycle Inner Tube Id Water Ride Dual Suspension Mountain Best Endurance Shorts Bicycle Tube Size Chart

Published at Tuesday, February 26th, 2019 - 01:27:22 AM. Cycling. By Roxanne Martin.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.



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