Published at Monday, March 11th, 2019 - 22:28:33 PM. Cycling. By Nadeen Fournier.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
The first thing you might notice riding bikes in your younger days is that friends won’t necessarily be as excited about the miracle of the bicycle as you. I’m the only one of my friends who rides road bikes, which can make me the butt of A LOT of jokes at the pub. It doesn’t help that my mates ride mountain bikes, making me fair game for a ribbing in their eyes.
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