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Cycling Peppa Pig Bicycle

Cycling Peppa Pig Bicycle Peppa Pig Bicycle Helmet

Published at Saturday, March 23rd, 2019 - 18:45:26 PM. Cycling. By Bernice Briand.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday.



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