Published at Saturday, March 23rd, 2019 - 18:25:49 PM. Cycling. By Bernice Briand.
“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week was more light, and I tried to drink more water, since riding all weekend would definitely dehydrate me.” Once he saw that the weight was coming off, he had even more motivation to keep at it. Today, he weighs 205 pounds.
When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp, when you go to do some efforts, you’ll struggle to get it up.
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