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Cycling Bicycle Accidents Vs

Cycling Bicycle Accidents Vs Bicycle Accidents Vs Car Accidents

Published at Thursday, March 28th, 2019 - 06:48:58 AM. Cycling. By Roxanne Martin.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.



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