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Cycling Bicycle Accidents Vs

Cycling Bicycle Accidents Vs Bicycle Accidents Vs Car Accidents

Published at Thursday, March 28th, 2019 - 06:44:41 AM. Cycling. By Roxanne Martin.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until a friend convinced him to go on a ride (“no judgement, just ride!”) that he took the plunge. “I just about died and had to walk up most of the hills,” he says, but thanks him now “After that, I was hooked.” He looked up cycling Facebook pages and reddit groups. “When I start a hobby, I like to talk to like-minded people, so I always look for forums or groups to join. That also keeps him training hard. “I want to be able to keep up with my friends on gnarly climbs and bomb down mountains with speed and agility.”



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