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Cycling Bicycle Premier Back Playing

Cycling Bicycle Premier Back Playing Bicycle Premier Back Playing Cards

Published at Friday, March 29th, 2019 - 04:33:11 AM. Cycling. By Ysabel Courtois.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years left to hit the apex – I’m looking at my early 30s, but that is subject to change without notice.



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