Published at Friday, March 29th, 2019 - 04:19:09 AM. Cycling. By Ysabel Courtois.
“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.
Cycling is not always a welcome universe for anyone hoping to save a few pennies, which makes it testing for those who don’t own many pennies at all. Many riders in their 20s will know the hardship of the twin ambitions of trying to kickstart a career AND trying to keep your bike above the standard of roadie ridicule. When (more financially viable) club-mates compare their state-of-the-art whale technology carbon rims, you might have to slink off into the background to avoid admitting how much your wheels actually cost, or that you got them from Gumtree.
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