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Cycling Bicycle Premier Back Playing

Cycling Bicycle Premier Back Playing Bicycle Premier Back Playing Cards

Published at Friday, March 29th, 2019 - 04:21:58 AM. Cycling. By Ysabel Courtois.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.



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