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Cycling Bicycle Disc Brakes Conversion

Cycling Bicycle Disc Brakes Conversion Bicycle Disc Brakes Conversion Kits

Published at Friday, March 29th, 2019 - 05:37:06 AM. Cycling. By Bernelle Gerard.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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