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Cycling Pin By Andre On Motocross Racing Vintage Ups Bicycle Shipping Rates Mtb Races Western Cape Christmas Bike Accessories Bianchi Bikes Melbourne Sportster Drag Frame Giant Water

Cycling Pin By Andre On Motocross Racing Vintage Motocross Ups Bicycle Shipping Rates Mtb Races Western Cape Christmas Bike Accessories Bianchi Bikes Melbourne Sportster Drag Frame Giant Water Ups Bicycle Shipping Rates

Published at Monday, February 25th, 2019 - 15:14:52 PM. Cycling. By Pierretta Girard.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to rest properly’. You can not ride a bike, but go hiking, walking round town or swimming – that’s not rest.



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