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Cycling Next Bmx Inch Next Bmx 20 Inch Bike

Published at Sunday, March 10th, 2019 - 01:24:02 AM. Cycling. By Denisse Perret.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of time. Weather, illness, injury, the tools, – we’re never far away from a justified extenuating circumstance when our form falls a little short.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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